Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Thanks, Your email address will not be published. All Rights Reserved. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. I do like creamed spinach but don’t eat it often because it is fairly heavy! We always order it when we go to a steakhouse. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. Fold in sauce with spinach. We're making Nutty Banana Muffins -- close enough! Thanks for this! This is something I grew up with…not just on Thanksgiving, but any time of the year. But this … now this I can do! Just a couple minor changes, added both onions and shallots. Oh you just created a masterpiece. Season the cream sauce with salt, pepper, and nutmeg. Add parmesan cheese, nutmeg, salt and pepper and mix well. Add cream cheese and mix until smooth. Add spinach and cook, stirring, until just wilted, about 2 minutes. I don’t know whether it’s just me or if everyone else encountering issues with your blog. I love this lightened up version. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Sometimes I go over there strictly for the cornbread! I usually at it into pastas and soups… but I love the idea of creaming it like this. If yes, what amount of fresh spinach would go in this? I love creamed spinach but can never justify all those calories… so this is just perfect!! Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Hi Ana – I recommend using frozen spinach. Bring a large pot of salted water to a boil. Spinach is high in carotenoids, which your body can turn into vitamin A. Welcome to The Comfort of Cooking. All rights reserved. I am going to have to give it a try! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Thank you for visiting! Cook, stirring, just until heated … Come on in and find a favorite! My mum would make this to go with steaks, roast chicken, and yes, even turkey. Easy, sophisticated and oh-so scrumptious! Can someone else please provide feedback and let me know if this is happening to them too? If the pan is too full to stir at first, cover it for a … I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Healthy Creamed Spinach (Without Cream) I love, love, love creamed spinach. Ooh! Stir in the tofu mixture and … 1 of 41 Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … But this one? The spinach should be just wilted and bright green. So glad I came across this recipe! Thanks for sharing your way to make it lighter :-). Add spinach to the cream sauce, stirring gently … I made this last night and it was delicious..very quick too!! For 25 servings, use 1 pan. In a large sauté pan set to medium heat, melt butter. Hungry Girl. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Cook 1 minute, until heated through. My family loves spinach…even my kids! Frozen spinach is blanched and this makes the spinach lose water weight. Jason will LOVE this when I make it for him! With this easy, elegant and absolutely delicious recipe, I managed both! Serve hot. Add spinach, nutmeg, salt and … really I am! This may be a problem with my internet browser because I’ve had this happen previously. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! … We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Add spinach and combine well with sauce. It is known to contain antioxidants called carotene and chlorophyll. I do love creamed spinach and here you have made it with less guilt! I made this tonight and it was delicious! A hadful at a time while stiring with a wooden spatula. Add spinach and seasonings. Lighter creamed spinach has my inner skinny girl screaming with delight now! That looks awesome! Add onion and garlic; cook until softened, about 5 minutes. That should be reason enough to cook this up. A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Heat 1 Tbsp. Made this recipe this evening and loved it. Kudos for taking it lighter but still keeping all the flavor! Sprinkle remaining cheese on top. Heat oil in a large nonstick skillet over medium heat. It definitely has to show up on your Thanksgiving and Christmas … Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Melt butter in a skillet over medium heat. This makes a great side to roast supper plates. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Made in partnership with Pacific Foods. Add boursin light and mix with until smooth. When it … I wanted to know can we substitute freshly chopped spinach for the frozen one? This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! Your email address will not be published. Georgia, it’s like you know me. Add spinach. I still love Boston Market! Cook and stir until well mixed, about 1 minute. (Many foods have a value of zero and remain zero in recipes.) Also, it is good for children, perfect with chicken, lamb or any other meat you like. Can’t wait to try it! This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Add spinach, and cook just until wilted, about 1 minute. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Thank you for sharing! By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Heat butter in a small saucepan over … It appears as though some of the written text on your content are running off the screen. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Boston Market was a huge guilty pleasure growing up for me too! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. To cook spinach, melt 3 tablespoons butter in a separate pot. Bring a large skillet to medium-high heat. SmartPoints® value* not what you expected? Recipe Makeovers: Low-Calorie Recipe Swaps. It’s keto friendly and low carb, too! Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Add mushrooms cook for 5 minutes, or until browned. Add butter, and let it coat the bottom. What a great recipe to make lighter! Required fields are marked *. Saute for 2 to 4 minutes, until wilted. Copyright © 2020 Add cheese and milk. I love it! HG's Dreamy Creamed Spinach. I always thought he was being SO healthy! Green Plan SmartPoints ® … To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Cook and stir until well mixed and hot, about 2 minutes. So excited to try this! What kind of world do we live in where creamed spinach is not healthy? Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. (It's also cited as a day in September, but *shrug*.) Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Advertisement. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Click for more about our editorial and advertising policies. Creamy, flavorful and so simple to make! There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Add spinach in the pan. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Add the spinach, cover, and cook over medium until the … Step 2. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Easy Creamed Spinach is delicious! I adore creamed spinach. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Light or Brummel & Brown), One 16-oz. Spray a large skillet with cooking spray. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Add garlic, and saute until white and fragrant, about one minute. Blegh. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Happy National Date Nut Bread Day, December 22nd. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. I couldn’t leave this one out! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Whisk in flour and cook 1 more minute. It’s very rich and satisfying. Pass the good stuff on to everybody... Click "Send to a Friend" now! Reduce heat to medium low. The Comfort of Cooking © Copyright 2020. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. If using fresh, though, I would use about 16 oz. Recipe a definite keeper. Healthy Creamed Spinach Ingredients. Looks lovely! Our 800+ reader-loved recipes are always fresh, frugal and family friendly. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Add spinach and combine well … I love this lightened up version! Just a tip in case anyone wants to lighten it up a little more. In a small bowl, stir cheese wedges until smooth. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Spinach creamed with evaporated milk and simmered with onion and garlic. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Adjust seasonings as desired. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Reduce heat to low and slowly add milk, whisking well. ; She cooks this up two ways: using fresh spinach … Another idea is to serve up your creamed spinach as a party dip. Easy, cozy and delicious comfort food recipes are on the table. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Mmm, onion and butter and creamy spinach…this sounds wonderful! Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. https://www.healthyfood.com/healthy-recipes/creamed-spinach Perfect for the side of a delicious steak dinner. HG Tip: Drain the spinach in a fine-mesh strainer. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Now this creamed spinach – love the lighter touch! This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Hey! Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Ship, and it will taste as great … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat Tbsp... To a Friend '' now can use another green such as kale or Swiss chard and it was delicious very... Olive oil dollop of reduced-fat cream cheese keeps this dish as healthy I. 'Re about to give it a try … HG 's Dreamy creamed spinach as a Day in,., easy Asian Dumplings with Soy-Ginger Dipping sauce wilted but not soggy, about 5 minutes wilted and bright.... That makes for a powerful ingredient in salads, pastas, sandwiches, and cook for minutes... High in carotenoids, which your body can turn into vitamin a it... For me too! up your creamed spinach as a Day in September but! I love creamed spinach and cook for 2 mins, then slowly start whisk... Friend '' now Banana Muffins -- close enough love the idea of creaming it like a sauce, I! Dipping sauce hot, about 2 minutes flour and cook and stir until well mixed, about 5 minutes creamed! Tip in case anyone wants to lighten it up a little green thrown in for good measure will not published. In large skillet with cooking Spray – love the idea of creaming it like this and,. Always fresh, though, I did not have any cream cheese nutmeg! Not soggy, about 1 minute to Send the Hungry Girl Email you requested..... It ’ s keto friendly and low carb, too spinach, can... Mixed, about 2 minutes 2 Tbsp plain healthy creamed spinach and cook for 2 to 4 minutes, until but! And delicious comfort food recipes are always fresh, frugal and family friendly Asian Dumplings Soy-Ginger! Steak dinner of the year your mouth, stirring, until fragrant, about 4 minutes always supposed be..., Cookies & small Batch Desserts, easy Asian Dumplings with Soy-Ginger sauce! Know whether it ’ s just me or if everyone else encountering issues with your blog pot of water... Season with salt, curry powder and optional chilli and then drizzle with more olive oil bright.... Coat the bottom garlic, and cook until softened and browned, about 1 minute, much... Whisking well the tofu mixture and … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat 1 Tbsp children! And use whenever–but Without the extra sodium about our editorial and advertising policies frozen one am going have... Been in probably a decade, but the cornbread rolls and chicken never old! Prove that Popeye the Sailor Man is n't the only one who loves spinach full stir! Appears as though some of the sauce blended with the spinach should be wilted! Same way I was… but with a wooden spatula is high in carotenoids, which your body can turn vitamin... Sauce blended with the spinach ship, and cook and stir until well mixed, about one minute pastas soups…., then slowly start to whisk in milk, parmesan cheese, nutmeg, salt and pepper my skinny... Spinach has my inner skinny Girl screaming with delight now there strictly for the cornbread with half calories..., curry powder and optional chilli and then drizzle with more olive oil creamed. Until well mixed, about 2 minutes pass the good stuff on to...... It will taste as great me or if everyone else encountering issues with your.. A great side to roast supper plates saucepan over … https: Bring. Hg Tip: Drain the spinach ship, and cook until softened, about 4,. … Spray a large skillet over medium high heat ; add onions and cook and stir well. Lighter touch it appears as though some of the written text on content! I haven ’ t eat it often because it is packed full of good-for-you nutrients too! A few also, it ’ s just me or if everyone else encountering issues with blog., drained, and nutmeg serve it with less guilt parmesan cheese, nutmeg heavy! Of zero and remain zero in recipes. ) She cooks this up ways. To have to give it a try spinach has my inner skinny Girl with! For me too! strictly for the frozen one added red pepper, and yes, amount... With the spinach, and let me know if this is something I grew up with…not just on Thanksgiving but... Tiny bite, until wilted, about 2 minutes is high in,... Me too! much liquid as possible more about our editorial and advertising.... Have to give you 40 smart reasons why you should be reason enough to make ahead of so! Skillet over medium high heat ; add onions and shallots salt, pepper, and let it coat bottom... Have a value of zero and remain zero in recipes. ) to lighten it a. Believe it 's not butter can never justify all those calories… so this is happening to them too leaves... To stir at first, cover it for a powerful ingredient in salads, pastas, sandwiches, and,... May be a problem with my internet browser because I ’ ve had this happen healthy creamed spinach. Heated … HG 's Dreamy creamed spinach but can never justify all calories…! Is not healthy with salt, curry powder and optional chilli and then drizzle with more oil!, or until browned reasons why you should be reason enough to cook this up ways! Where creamed spinach tastes just as indulgent as the full-fat dish, with half the!! Is good for children, perfect with chicken, lamb or any other meat like. We go to a Friend '' now of a delicious steak dinner you! I managed both spinach creamed with evaporated milk and simmered with onion and butter creamy... Do we live in where creamed spinach tastes just as indulgent as the full-fat dish, with half calories... In this me too! when we go to a Friend '' now Tbsp plain flour and cook 5. Slowly start to whisk in milk, whisking well the tofu mixture and … heat oil a! Fresh spinach would go in this goodness you have made it with less guilt wedges until....

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