Think 30 seconds to a minute of sprinting… SPRINTING BACKSTROKE: Sprinting backstroke is all about having a fast tempo! This is a "go by feel" kind of recommendation. Performance Hacks. Frequently-released videos feature behind-the-scenes footage, lectures, training principles, and more from elite ALTIS staff and athletes. Select Your Cookie Preferences. 2) Sprinting is one of the purest expressions of fight or flight response. Don't sprint through fatigue early on. Read honest and unbiased product reviews from our users. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. According to Charlie Francis, the main stimulus is the number of sprinting meters at high intensity [ 13 , 14 ]. However, we also have to appreciate that states of fatigue drive injury rates sky-high in the athletic world. 6. 1) Sprinting is a basic and essential human function . Freestyle is the stroke swam more than any other in races and practices. Based on these considerations, it is not surprising that sprint running and high-velocity movements are paramount for sprint performance enhancement [4, 90]. Participants will work on increasing the turnover in backstroke while maintaining a strong and powerful catch for each stroke. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. High-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players. 1) Always be critical of your work; how can you do things BETTER (not just do MORE work). Everyday low prices and free delivery on eligible orders. Thus, it seems that following recovery from the 10-s sprint, muscle could reproduce its performance only during the initial 1±4 s of the sprint when … 3) Sprinting recruits maximum resources from the body, thus triggering tremendous change in fitness and health. Buy High Performance Sprinting by Smith, Mike (ISBN: 9781861267559) from Amazon's Book Store. SESSION 2: HIGH PERFORMANCE FREESTYLE SPRINTING. On one hand, you have to sprint through some fatigue to get in the volume it takes to derive the training effects you want: namely, fat loss. Fortify your sport performance knowledge with access to a private vault of 100s of exclusive ALTIS videos on a wide-range of topics. Find helpful customer reviews and review ratings for High Performance Sprinting at Amazon.com. High Performance Sprinting by Mike Smith Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. 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