Your email address will not be published. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. Home » Breakfast » Blueberry Spinach Breakfast Smoothie. Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. Required fields are marked *. Thank you for letting me know. Pour into two glasses; serve immediately. https://lemonsandzest.com/anti-inflammatory-blueberry-smoothie This blueberry spinach smoothie recipe is great for for weight loss! Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. Yum! 0 comments, Your email address will not be published. Why the spinach? Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. Perfect for breakfast and delicious too. has lots of staying power. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. Thanks, Gayle! Start your day off right with this blueberry smoothie for breakfast. I love smoothies like this!! It’s not too heavy at all! . Especially kids. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. A NutriBullet or inexpensive blender will do the trick. Smoothies are the perfect way to sneak in spinach, aren’t they?! https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. Love the color of this smoothie. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. Love our recipes! We won't send you spam. Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! Before I had a high power Vitamix blender my smoothie was closer to yours in color. Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . Yay! Place all ingredients in a blender and blend until smooth. Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. I know that some of you are looking for smoothies without banana and this is a great one! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. This looks like the perfect quick and easy breakfast . I love this blueberry version, it sounds so perfect for breakfast. Thanks for the recipe. It’s been so hot here too, so I’m loving this smoothie! Here are 21 Healthy Breakfast Smoothies to try. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. So glad I did! is made without banana. There’s no better way to start your day than with a healthy breakfast smoothie! All you need to do is add everything to your blender and blend until smooth. The more fully the ingredients are blended, the more vibrant the color. It makes a yummy and healthy breakfast for kids or adults! You'll find casual healthy recipes here for everyday life. If you are interested, there are many online calculators that can help. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. Blueberry Blast Smoothie Recipe | Ellie Krieger | Food Network I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. Oh no! Use frozen cranberries instead of blueberries. . I hope you enjoy this more with the blueberries! This smoothie looks awesome! posted in: Detox Drinks, Drinks // What is it about a smoothie that can brighten your mood? My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! It takes 5 minutes, tops! (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). I think it would be delicious! The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. There was an error submitting your subscription. I bet it tastes delicious regardless! I’m glad you enjoyed it! It was delicious and I’ll definitely be making it again! Thank you, Cathleen! Subscribe and receive FREE weekly meal plans plus my best tips eBook. Place all ingredients into blender or a NutriBullit and blend until smooth. The folate in spinach is good for your healthy heart and magnesium helps lower  blood pressure. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. can be made dairy free by omitting the yogurt and using non-dairy milk. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Blend on high speed until smooth. Unsubscribe at any time. Looking forward to trying more of your recipes! https://www.allrecipes.com/recipe/215184/blueberry-smoothie Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Taste good and it’s healthy! . Just made for an afternoon pick me up! To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Blueberry spinach smoothie is seriously my favorite smoothie. Spinach is also rich with flavonoids (antioxidants). The blueberries are an excellent source of antioxidants, which fight inflammation. , We had no ripe bananas for our daily fruit smoothie this morning! www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Success! It definitely did not a have a bad flavor, but was not how I expected. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. Why not? Glad it’s finally starting to cool down! If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. Please try again. Thank you Kristine for sharing this recipe. Thank you for supporting Kristine's Kitchen! I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. This looks like the perfect way to start out the morning with, Kristine! I make all my smoothies with half fruit, half frozen spinach. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Blueberries are the ultimate memory food. OMG I love it!!! It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Possibly because it’s my favorite color. The compounds in blueberries also help keep our memories sharp. I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Place all ingredients into blender or a NutriBullit and blend until smooth. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. Smoothies are my favorite way to sneak in some extra veggies! Love that machine and it does such a wonderful job to truly make it a smoothie. I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! Healthy Blueberry Smoothie | Perfect Meal Replacement Recipe I’m so glad you liked this smoothie, Sarah! Amazing how you never taste the spinach in a smoothie. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. I found this recipe and I’m so glad I did!! I just started trying smoothies for breakfast. I bet your chickens did too. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! ©2020 The Harvest Kitchen. I’m all for getting some greens in first thing in the morning. All Rights Reserved | Design by Purr. We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. Staff Picks Fruit & Yogurt Smoothie Rating: Unrated 12 This easy fruit smoothie with yogurt recipe … This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Those poor chickens! Thank you, Danielle! So pretty! And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Thank you. Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Looking for blueberry smoothie recipes? Delicious!! It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). And best of all it’s even more neutral tasting than fresh. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. . Ew, wasn’t it just waaaay too hot last week?! Hi Cat, I’ve never tried, but I think frozen spinach would work. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. Thank you Kristine! And sneaking in some spinach is such a great idea. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … It’s refreshing and light and its my go-to morning smoothie recipe. Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. My poor chickens. Looking for even more breakfast smoothies recipes? Love the color the blueberries give it , Thanks, Medha! Blueberry and Spinach Superfood Smoothie - Living Fresh Daily Your email address will not be published. Like blueberries, spinach also helps to keep our memories sharp. Now check your email to confirm your subscription. Thank you, Jean! I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Serve immediately. This site contains affiliate links. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! I’m so happy you are enjoying my recipes! The less vibrant color in my experience is from it not being blended well enough. Comment document.getElementById("comment").setAttribute( "id", "a1373a7ecb85fcffc3b05bec330bc527" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Originally published 12.2017 – updated 9.2020. https://blenderbalance.com/blueberry-smoothie-for-weight-loss Click here If you’d like to read more about the health Benefits of Blueberries. I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. Design by Purr. Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. Add a little more water if smoothie is too thick. You can’t taste the spinach at all, so throw in a good-sized handful! It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. They were panting and so hot and miserable. Hi Lucy, ©2020 It felt almost fall-like today and I loved it! A little more water if smoothie is too thick or add more banana. 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