Thanks for your help with this. Stress can cause headaches, depression, emotional eating, strained relationships and even lower the immune system, leading to health problems! Tension is something most of us learn to live with. 10 drops lavender essential oil; 10 drops bergamot essential oil; 10 drops frankincense essential oil; 10 drops myrrh essential oil; Stress-Reducing Bath Blend. If your stress stems from physical aches, this is perfect to use in a blend. We wake up early, we stay at work late, we are like robots. I love to diffuse lemongrass essential oil for its aromatherapy effects. Using a dark-colored glass bottle, add the oils. If using a cool-air nebulizing diffuser, multiply this blend by 10 in a 15-milliliter glass bottle and run for 30 minutes to 1 hour before going to bed. You can diffuse these different stress busting essential oil blends for instant relief. Roll this Calming Essential Oil blend on the back of your neck, wrists, and pulse points as desired. 9. Essential Oil Blend Recipes for the Mind and Spirit. https://organicaromasense.com/essential-oil-recipes-for-anxiety Shop now. I read 10 drops of essential oil and rest with a carrier oil but I see many Role On blend recipes require more than 10 drops. https://freshmommyblog.com/15-must-try-essential-oil-recipes-for-your-diffuser It helps ease your worries and troubles by transporting you to a place of peace and calm. When using bergamot essential oil for stress relief, the oil should be combined with a carrier oil (such as jojoba, sweet almond, or avocado) before being applied sparingly to the skin or added to a bath. Stress can seem to sneak up on us when we least expect it and stay for an unwelcome visit. You can always buy pre-made essential oil brands from any health food store or health company, but it is so much more satisfying to make them yourself. Clean ‘Up’ A cleansing blend for when you need energy or fast thinking. I would cut the lavender down to about 12 drops. Lemongrass Diffuser Blends - 10 Stress Relief Essential Oil Recipes. How To De-Stress With Essential Oils. Things to Remember When Using This Essential Oil Recipe for Stress It is a state of being tight in your muscles or having mental or emotional strain. See more ideas about essential oil diffuser blends, essential oil blends, essential oil diffuser recipes. Before we look at the diffuser blends for stress, ensure to get a good high quality essential oils diffuser. What are your thoughts on this? Unfortunately, today more and more people are suffering from anxiety and chronic stress. When you experience tension or stress, your body tightens up. Essential Oil Blends And Recipes For Stress Relief. Lavender – One of the most popular and well-known essential oils for stress and anxiety, lavender is one to turn to if your sleep is disturbed. I tried this. Is it okay to put more than 10 drops if the blend recipe calls for it? Here’s an essential oil blend recipe for sensual body massage. Try one of these recipes the next time you feel stressed, anxious, or just want to keep things calm. This Instant Homemade Anti-Anxiety Essential Oil Roll On will release any stress. These 10 blends will work perfect in an essential oil diffuser (learn more about types of essential oil diffusers). Being stressed is not a nice feeling. Balance Essential Oil Blend Recipe. Note: I have not used this particular blend on my children, however, I would feel comfortable using it at a higher dilution rate (fewer drops of oils) if needed down to my 7-year-old.I sometimes use this blend every hour for 3 or 4 hours if I’m really stressed, and it really helps. How many drops would you put in? Simply add each essential oil to an empty 5ml essential oil bottle. I look forward to hearing from you. Errands to run, long work hours, kids to pick up... try this De-Stress Diffuser Blend. All of the essential oil blends below can help to improve the mind or spirit in some way. 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