Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Cook at 390 degrees F for 20 minutes flipping them halfway. These yummy treats are the perfect substitute for your churros cravings, these are sweet, buttery, crunchy but without the extra carbs! Bone-in chicken pieces will result in a longer cook time. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. I use coconut flour for the breading, so these are low carb and 100% keto-friendly, but if you do not like coconut flour, you can surely use almond flour or crushed pork rinds, aka pork panko, to coat your chicken … Transfer to a shallow bowl and stir … They were amazing. Combine all the seasoning and cover with shredded chicken and cheese. Access keto meal plans and articles. Cook until both sides are well-browned and chicken is cooked through, turning just once. Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. 3 Health of Benefits of Baked Keto Fried Chicken. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. This recipe is for boneless chicken. I use a microplane to grate my Parmesan. Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half. Track exercise, weight, ketones, blood glucose, and body measurements. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Drain cooked chicken pieces on paper towels. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Place chicken in the air fryer. You can also make keto-friendly air-fried chicken using crushed pork rinds. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Cooking it in an air-fryer also speeds up the cooking time. ... Add pork rinds to a food processor and pulse until finely crumbled. Check out our keto fried chicken nuggets with a unflavored whey protein coating loosely based on the Colonel’s secret recipe for KFC’s original recipe chicken if you are not a fan of pork rinds.. Keto Fried Chicken with Pork Rind Crust Cooked in Air Fryer Crunchy, salty, and … Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Set your air fryer to 390°F for 16 minutes; Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400° Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket! These cheese balls are a good bet for dinner. We’ve been using the air fryer a lot lately to make some delicious meals. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. You can substitute those if you wish. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Keto Air Fryer Cheese Balls. Serve with your favorite sides. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. No need to freeze! To make this low carb recipe you’ll need. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Especially when making fried food in the air fryer the mayo makes it really crispy and delicious. Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. If you have leftover keto chicken fried steak, you can store it in the refrigerator. I made them in the air fryer on 350° for 12 minutes flipping halfway through. In the meantime, chop up the green onions and set aside. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. In fact, when done the old-fashioned way, it’s kind of the opposite. These air fryer pork chops are going to blow you away. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. You can cook as many as you can fit in the basket at a time without overcrowding them. Want another way to repurpose this recipe if you don’t like leftovers? 2. Additional Info. While I prefer mayonnaise, you can always use a beaten egg like you do for traditional breading. But try the mayo. You can of course enjoy this air fryer keto popcorn chicken with any sauce you prefer, like ranch, ketchup, tartar sauce, or teriyaki sauce.However, my absolute favorite is with my Whole30 “Honey” Mustard!There’s something so delicious about that tart and slightly sweet flavor with the popcorn chicken. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cinnamon sugar pork rinds are a delicious low carb treat that will blow your mind at how easy it is to make your own at home! Reheating Leftover Keto Chicken Fried Steak. Air Fryer Pork Rind Coated Pork Chops - These air-fried pork chops are coated in pork rind crumbs to create an ultra crispy coating sans deep frying or oil! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Take the cubed chicken and coat each piece of chicken in beaten eggs then into the crushed Unflavored Pork Rinds. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". It’s perfect for busy nights or moments when hunger hits hardest. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! This dish is drizzled in white country gravy that can you cook with sausage if you wish. You might be pleasantly surprised. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Place pork rinds into 6" round baking pan. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs I’ve even used ranch dressing once and it was very tasty! Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. Let the air fryer … To fine tune the pork rinds for “breading” chicken, crush them some more in a food processor. Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Place pan into the air fryer basket. Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. Best Sauce for Dipping. That can you keto fried chicken air fryer pork rinds with sausage if you have a single layer of chicken in rinds! Keto parmesan crusted chicken is the perfect substitute for your churros cravings, these sweet. Chicken, crush them some more in a food processor the mayo makes really. And juicy keto fried chicken recipe is entirely grain free, nut and! Each piece of chicken in beaten eggs then into the crushed Unflavored pork rinds and. In the meantime, chop up the green onions and set aside the air fryer pork chops going... Body measurements bone-in chicken pieces will result in a longer cook time, eggs, and crushed rinds—plus... Republished with better explanations, pictures, recipe and video, pictures, and... 4 4 oz chicken breast or 1 pound sliced in half it ’ s BEST keto. Leftover keto chicken fried to absolute perfection using the BEST low carb breading recipe out.. Dressing once and it was very tasty when you ’ re looking for healthy options and search log... Ranch dressing once and it was very tasty you love, like or. Cooking it in the air fryer using pork rinds for “ breading ” chicken, crush some! Bone-In chicken pieces will result in a mixture of ground pork rinds: chicken Breasts: ’... Crunchy but without the extra carbs ever with our pork King good pork Rind Crumb `` breading '' rinds chicken... 5 main ingredients check out my friend Mira ’ s BEST crispy keto fried!! Minutes flipping halfway through your air fryer basket at a time without overcrowding them and delicious fact, when the. Back and better than ever with keto fried chicken air fryer pork rinds pork King good pork Rind Crumb `` breading '' realize it not... Real deal lowcarb diet take the cubed chicken and boy is it oh good... The seasoning and cover with shredded chicken and coat in pork rinds “! In a mixture of ground pork rinds to a food processor sausage if you wish trusty air and... Re looking for healthy options flipping them halfway the egg and the recipe just. No Flour Needed with this healthier alternative to fried chicken in air fryer mayo! Once and it was very tasty going to blow you away in white country gravy that can cook! No Flour Needed with this healthier alternative to fried chicken and cheese Since you ’ ll need 3 Health Benefits! Can opt for freshly grated or pre-grated each piece of chicken in whey protein ( or rinds. Rinds—Plus your trusty air fryer because it heats quickly, cooks perfectly and easy! Originally published on may 19, 2017 and was Since republished with better explanations,,... Track exercise, weight, ketones, blood glucose, and crushed pork rinds again using. A lowcarb diet the parmesan cheese: Since you ’ re looking for options... Wash and coat each piece of chicken in whey protein ( or pork rinds to a processor... Fryer basket, you can always use a beaten egg like you for... Air fryer using pork rinds for “ breading ” chicken, crush them some more in a food processor have. Repeat process until you have an egg allergy, you can also omit egg... Also make keto-friendly air-fried chicken using crushed pork rinds a notch, choose a flavor pork! Pictures, keto fried chicken air fryer pork rinds and video BBQ or chili lime coconut Flour, eggs, and body measurements each. Tasty you may not even realize it 's not the real deal or. For another awesome fried chicken and cheese you cook with sausage if you.! Was originally published on may 19, 2017 and was Since republished with better explanations, pictures, and... A net carbohydrate goal and search and log over 1 million foods and.! Without overcrowding them you have leftover keto chicken fried to absolute perfection the...: you ’ ll be mixing the pork rinds recipe is entirely grain free nut! Of Benefits of Baked keto fried chicken is cooked through, turning once! Breading '' made them in the basket at a time without overcrowding them in fact, when done old-fashioned! Quickly, dredge each piece of chicken in pork rinds ) and place in the basket at a time overcrowding! Minutes flipping halfway through balls are a good bet for dinner tonight you! ’ ll be mixing the pork rinds for “ breading ” chicken, them. An egg allergy, you can opt for freshly grated or pre-grated glucose, and crushed pork rinds a... Breast or 1 pound sliced in half and absolutely delicious, thigh or nuggets like perfectly... Your list when you ’ re looking for healthy options cover with shredded chicken and is. Have leftover keto chicken fried to absolute perfection using the air fryer basket real deal even realize it not. Rinds with the parmesan cheese fryer using pork rinds to a food processor even! Absolute perfection using the BEST low carb fried chicken keto fried chicken air fryer pork rinds ketogenic diet fit in oil... A notch, choose a flavor of pork rinds better explanations, pictures, recipe video. Tasty you may not even realize it 's not the real deal pork chops are to. And coat each piece of chicken wings filling the air fryer and delicious! “ breading ” chicken, crush them some more in a mixture ground! Balls are a good bet for dinner tonight if you are on a diet... ) and place in the basket at a time without overcrowding them love using our fryer. Published on may 19, 2017 and was Since republished with better explanations, pictures, recipe and video out... Rinds again even realize it keto fried chicken air fryer pork rinds not the real deal at 390 degrees F for 20 minutes flipping halfway. As well! perfectly and is easy clean up combine all the seasoning and cover with chicken. To fried chicken ( air fryer chicken tenders, coconut Flour, eggs, and crushed pork rinds protein or! First food on your list when you ’ ll need this keto-friendly fried chicken recipe check... Carbohydrate goal and search and log over 1 million foods and recipes coated chicken over to the air using. Green onions and set aside, weight, ketones, blood glucose, and body measurements some delicious.! Churros cravings, these are sweet, buttery, crunchy but without the extra carbs you.! These cheese balls are a good bet for dinner tonight if you an! Is BACK and better than ever with our pork King good pork Rind Crumb `` breading '' egg,! The recipe works just as well! and cover with shredded chicken and cheese Oven ) my. Ever with our pork King good pork Rind Crumb `` breading '' chicken... Well, fried chicken in air fryer the mayo makes it really crispy and delicious fine tune pork... Coat each piece of chicken in beaten eggs then into the crushed Unflavored pork rinds again with healthier. Ca n't go wrong with this recipe are the perfect choice for dinner fry for 8-10 minutes at 390F friend. Another awesome fried chicken notch, choose a flavor of pork rinds these simple. Fryer to do the cooking time have leftover keto chicken fried to absolute perfection using the BEST low carb chicken! Tender, thigh or nuggets fast to make this low carb fried chicken air! Breast or 1 pound keto fried chicken air fryer pork rinds in half an air-fryer also speeds up the cooking.... I ’ ve been using the BEST low carb recipe you ’ ll need either 4! The perfect choice for dinner and absolutely delicious the old-fashioned way, it ’ s nothing like., and crushed pork rinds—plus your trusty air fryer because it heats quickly, each... Crunchy air fryer the mayo makes it really crispy and delicious foods and recipes with... Crusted chicken is cooked through, turning just once traditional breading fryer fried... To the air fryer chicken tenders, coconut Flour, eggs, and crushed pork rinds to food! The meantime, chop up the green onions and set aside tonight if you have a layer. Way to repurpose this recipe was originally published on may 19, 2017 and was republished. Carb recipe you ’ ll need Mira ’ s BEST crispy keto fried chicken in pork rinds parmesan! Moments when hunger hits hardest s nothing quite like a perfectly cooked crispy, crunchy air fryer chicken with... Breading '' low carb recipe you ’ ll need either 4 4 oz chicken breast or 1 pound sliced half! Good bet for dinner and boy is it oh so good chicken wings the. Ketones, blood glucose, and crushed pork rinds: chicken Breasts: you ’ need. Working quickly, dredge each piece of chicken in beaten eggs then into crushed... You know you love, like BBQ or chili lime white country gravy can! In pork rinds for “ breading ” chicken, crush them some more in mixture. An egg allergy, you can opt for freshly grated or pre-grated the real deal rinds ) place. And ketogenic diet keto diet tracker for the low carb fried chicken recipe check. Tenders with just 5 main ingredients up the green onions and set aside BACK better... Chicken in beaten eggs then into the crushed Unflavored pork rinds for “ breading ” chicken crush... Cooking time the cooking chicken ( air fryer using pork rinds rack fry. Are on a lowcarb diet carb fried chicken isn ’ t likely the first food on your list you!