Edible flowers are great for adding colour and peppery flavour to dishes. They should be pickled and crunchy. Nasturtium capers are often referred to as poor man’s capers. Pick the Nasturtium seeds when still green. Nasturtium do best in full to part sun. Native to South America, but were brought to Europe in the 1500s and have since naturalised in many areas. After days and days of rain and being cooped up indoors I am in a chatty mood as I set to on pickling my nasturtium seeds. Call these fake capers if you wish, or just pickled nasturtium seeds. Flower colors range from cream, yellow and pale orange to burnt orange, rust and reds. I believe that with a little know how, anyone can grow their own food. Place lid on jar and allow it to sit at room temperature for 24 hours. Nasturtiums are a beautiful flowering vine. Wash the seeds and place in a pickling jar. Pour over the seeds. Capers are a gourmet condiment and these pickled nasturtium seeds are an impressive substitute. A few peppercorns and herbs such as dill or bay leaves. Screw on the lid and leave for 2 weeks before using. The end result is known as a poor man’s capers. You'll find them attached to the stems underneath the foliage, where … It takes only about twenty minutes total to prepare and cook your nasturtium capers. they also have both wild and cultivated cousins. They are trailing, climbing plants, which with the right opportunity will climb upwards or fill large patches of ground. Seedlings should emerge within 10-12 days of planting. When the flowers reach the end of their life cycle, they form seeds, usually in a cluster of three. This recipe is simple, quick and effective as they taste just as good as capers! These seeds contain isothiocyanates, which are the compounds that give a spicy note to radishes and other members of the cabbage family. Place in a wet brine made of 50g salt and 450ml /1 pint cold water. Makes 500ml INGREDIENTS 2/3 cup nasturtium seed pods 1/4 cup salt 2 cups water 2/3 cup distilled white vinegar (5% acidity) 1 teaspoon sugar 1 bay leaf METHOD Separate the pods into individual seeds, and give them a quick rinse to remove any dirt. If you’re doing it over a few days, store the seeds in the fridge. Don’t use cellophane jam tops as the vinegar will evaporate. Leave to soak in the fridge for 2 days. The only trick is to harvest the seeds while they are still young and green. Mix the salt and water to form a brine and pour it in the jar. Pickled Nasturtium Seeds (false capers) by Diane Hart | July 25, 2011 | Recipes | 8 comments. Picking them is an easy process that involves two steps: fermentation in brine followed by pickling. Their name literally means nose twister or nose tweaker, because of their peppery kick. The flower buds and seeds, picked when soft and pickled in vinegar, can be used as a substitute for capers. Makes 1 jar . Fermented nasturtium seed pods are a delicious substitute for capers. In a small saucepan, bring the white vinegar and sugar to the boil then remove from the heat. Fresh Nasturtium Seeds – Photo © The Gourmantic Garden. Nasturtium seeds (which grow in pods) are also combined with vinegar and spices to make a tangy condiment and garnish, which has a similar taste as capers and can be used in the same ways. Pour the vinegar over the nasturtium seeds, ensuring all the seeds are completely covered. Nasturtiums contain a good amount of vitamin C and high amounts of lutein derived from carotenoids, which may be beneficial for eye health (1). Nasturtium Capers (Pickled seeds) Recipe. Add the herbs if using and stir in to submerge. Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. Courtesy photo. They’re widely known in the chef and gastro … The flowers are sweet and the leaves, flowers and seeds all have that spicy flavour. Leave to soak for another day or so. Make use of young seeds by pickling them in a brine. Part 1: Soaking – Wash the seed pods well with water and place in a jar filled with water. 2. Capers are the buds of the caper bush (caper-berries are the fruit) and grows readily in Mediterranean countries – mostly out of rock walls. Of course pickled nasturtium seeds are different, but they're a pretty good replacement! Share: Posted on: 11-2017; This recipe is featured in Making Capers from Nasturtiums in Zambia, Africa. Nasturtiums take a little time to get established and once they start flowering, they attract bees and other pollinators to the garden. Continue picking as long as the seed crop continues. Nasturtium Salt: Recipe, Variations & How to Use... Start collecting the nasturtium seeds, picking them green and plump. Once it has cooled down, funnel the liquid into the jar. Choose from heirloom, conventional, and organic nasturtium seeds. In this article, I’ll be covering how to make nasturtium capers by pickling the seeds. If you’re doing it over a few days, store the seeds in the fridge. But don’t pick all the flowers; leave plenty to … Pour over the seeds. Rinse the nasturtium seeds thoroughly and place them in a jar. Growing Nasturtiums. Secure the lid and leave it on the kitchen bench away from direct sunlight to ferment for 48 hours. You can add them to any dish where you’d typically use traditional capers — pastas, sauces, salads, dressings. Read her blog at www.SavannaBel.com. Garden nasturtiums (Tropaeolum majus, T. minus and T. tuberosum) are easy to grow. } A little goes a long way! Real capers are made from the buds of the caper plant. The flowers add an exotic flourish to summer dishes, the leaves and stems pack a peppery punch, and the seed pods can be used as a caper … The nasturtium capers will be ready in 2 weeks. Receive regular updates on news, recipes and events. Eating a varied diet full of greens, orange, yellow and a range of colours is generally considered good for your health too (2). Love foraging? Nasturtium is an excellent choice for hanging baskets or pots. The poor man's version is made from the still-firm seeds of nasturtium plants, so they start off crisper and tangier. Recipe for Nasturtium ‘Poor Man’s’ Capers This is what you need: 100 g nasturtium seed pods (still firm and green) 15 g salt. Plant Nasturtium seeds for an abundance of colourful flowers atop pretty green leaves. Bring to the boil, stirring to ensure sugar dissolves. callback: cb Use only the firm young green nasturtium seeds for this recipe. Read more. The pickled green seeds of the nasturtium are known as poor man’s capers. Nasturtium Capers. Save my name, email, and website in this browser for the next time I comment. These can be left to dry on the plant if you want to save seeds for planting in the next season. I love adding the flowers into salads, the leaves into pesto and pickling the seeds to make these fake capers - though they taste just as good! Also known as garden nasturtium and Indian cress. Nasturtium Capers – Photo © The Gourmantic Garden. The peppery-tasting foliage is also edible. Pickled Nasturtium Capers – Photo © The Gourmantic Garden. Web Development - Paddy Deakin. Pickled nasturtium (Tropaeolum) seeds can make an excellent replacement for capers (which come from a different plant). Nasturtium seeds make a great caper-like treat -- in fact, they’re called the "Poor Man’s Caper". Luckily, nasturtiums produce a lot of seeds which mean they keep coming back (even if they are annuals) AND there can still be enough seeds to produce these capers. Give them a week to soak up the pickly goodness before tucking in! Drain the seeds and rinse, then pack into warmed (sterilised) jars and cover with boiling *spiced vinegar and seal with plastic lined metal lids. A popular edible flower, the trumpet-shaped blooms of nasturtium have a sweet, mildly spicy flavor, making a colorful garnish or addition to salads. To use them, spoon out a few seeds and chop them up finely. I know them both as a cultivated, garden plant and a profuse, common weed. Add the herbs if using and stir in to … Both the leaves and the flowers will brighten up any salad with both colour and flavour. Keep the mixture refrigerated and use the nasturtium pickles in sauces, dips, casseroles, soups, stews, and as edible decorations. Leave for 24 hrs. It takes a good amount of nasturtium flowers to form enough seed to gather a cup of seeds. Hello and welcome to The Gourmantic Garden. One can use them in so many ways. In a small saucepan heat up the vinegar, water, salt and sugar to boiling. Nasturiums are such a giving plant; they grow easily in the sun, partial shade or complete shade (though they may get stressed in a very hot summer in full sun). A perfectly piquant and peppery edible flower, you can also eat the leaves and the immature seeds! If you intend on pickling them, you want to harvest them fresh, green and plump. Usually, I start to harvest nasturtium … You may also like… Nasturtium Salt Recipe, Variations and How to Use It. Corinne Mossati is a Sydney-based Drinks & Food Writer and Founder/Editor of Gourmantic, Cocktails & Bars & The Gourmantic Garden. There are over 80 species of nasturtiums, some annual, some perennial. 200 ml white wine vinegar. California Capers (Pickled Nasturtium Seeds) 1 pint green nasturtium pods 3 cups water (1 cup per day) 4 1/2 tablespoons pickling or kosher salt (1 1/2 tablespoons per day) 1 cup white wine vinegar 2 teaspoons sugar bay leaves (For a 1-pint jar, use 2 fresh leaves or 1 dried. After pickling the seeds and having to wait a month before I can taste how they have turned out, I started researching how one can best use the pickled seeds. 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Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. ); Pickled nasturtium seeds are a delicious alternative to capers. window.mc4wp = window.mc4wp || { { A little more about me…. listeners: [], (function() { The Gourmantic Garden is where I share what I’ve learnt about urban edible gardening and more sustainable living. 2 tsp chopped herbs (of your choice) - optional. All parts of nasturtiums (pronounced na-stir-tchums) are edible. They can start to flower in spring and early summer. True capers come from the caper plant but the nasturtium seed pods make a delicious substitute that anyone can grow. window.mc4wp.listeners.push( With their large seeds … If you try making them, don’t forget to tag @the.gourmanticgarden on instagram. Your email address will not be published. forms: { Copyright ©2020-2021 The Gourmantic Garden - All Right Reserved. DAY 1 – Fermentation: Separate the seeds, wash them under running water and add them to the glass jar. Pour cooled mixture over nasturtium seeds in an airtight container and refrigerate for 1 week. Nasturtium is a medicinal plant that shows antibacterial effects. Duncan’s pickled nasturtium seeds recipe. Seeds should be planted about 1/2" deep in the soil and spaced 8-10 inches apart. The seeds of the nasturtium plant have a peppery taste that is similar to the flavor of capers, and they can pass for capers if you don’t look too closely. The seedpods of nasturtiums look just like the caper plant's buds, and when pickled they taste remarkably similar. This vibrant cherry-pink nasturtium with large, double, rose-like blooms is a serious show stopper! Nasturtiums are a must-have in an edible garden. Real capers are pickled buds from the caper bush, a perennial shrub that thrives in the Mediterranean region. } Nasturtium Caper Recipe. I love their beautiful, colour flowers to look at, smell and eat! Allow to cool before screwing on the lids. 300 g/1 cup nasturtium seeds ; 80 ml/1/3 cup vinegar* 80 ml/1/3 cup water ; Large pinch of sea salt ; Large pinch sugar ; 2 tsp chopped herbs (of your choice) - optional ; Wash the seeds and place in a pickling jar. And if you grow nasturtiums then you probably have a ton of nasturtium seeds because they tend to make an abundant crop of flowers. A real caper is the flower bud of a caper plant, Capparis spinosa, and its large seedpod is called a caper berry. Capers are from the caper bush (Capparis spinosa or Capparis inermis) from the Mediterranean and parts of Asia. You may know me from Cocktails & Bars and Gourmantic. In a small saucepan heat up the vinegar, water, salt and sugar to boiling. Milkweed capers, dandelion capers, elderberry capers, I’ve made them all, but the best, from a flavor and texture perspective are nasturtium capers. Start collecting the nasturtium seeds, picking them green and plump. })(); © 2020 Rachel Lambert Not only are the leaves, seeds and flowers edible, they have many benefits including acting as decoy plants that attract pests away from edible crops. Secure the lid and place the jar in the fridge. They are also easy to cultivate and grow best in dry soil. Annabel Hughes cooks, gardens, and forages in the Zambezi Valley on a farm upriver from Victoria Falls in Zambia. Nasturtium will adorn your garden and attract such guests as bees and butterflies (especially hawk moths). Here I pick them from my wild town garden where they arrived as weeds and I've been loving their colour and flavour ever since. In todays video I share an easy DIY recipe for pickled nasturtium seeds (also known as the "poor mans capers"). My name is Corinne and I’m a Sydney-based Drinks Writer. You may see some bubbling in the brine and that’s no cause for alarm. The resulting “capers” have a nice, subtle flavor. I love capers in pasta, salads and sauces but, I don’t like the fact that they are quite expensive and imported – I prefer to buy local whenever I can. Required fields are marked *. I decided to start this new pickling endeavour with 500 grams of green nasturtium seeds. After the blossom falls off, pick the half-ripened (still green) nasturtium seed pods. Like candy for the eyes, the Cherry Rose Jewel nasturtium delivers high-voltage color that makes it a perfect statement flower in the garden bed, borders, containers or on the plate. They will keep in the fridge for approximately 3 months at their best. Make a brine solution by dissolving 1 teaspoon of salt in 1 cup of water and pour it over the nasturtium seeds. The basic recipe is very simple. She is a strong advocate of sustainability and believes that with a little know how, anyone can grow their own food. The Gourmantic Garden is an all rights reserved website. The whole plant is edible; the stems, leaves, flowers, and seed pods. Fermenting the nasturtium seeds seems to reduce some of the bite of the seed pods and over the course of a week, the brine develops its own … In a 500ml jar, dissolve the salt in water. Pickled nasturtium capers make a great edible gift idea to share with friends and family. Its flowers are edible and can be added to many dishes, while the closed flower buds can be marinated. One species, m ashua T. tuberosum , produces an edible underground tuber that is a major crop in certain parts of the Andes. } Ingredients . on: function(evt, cb) { Your email address will not be published. You can substitute for capers one-to-one in any recipe. For my quarter-pint jars, I picked one small bay leaf for each jar.) Nasturtiums usually don't start forming seedpods until late in the summer and you have to search for them. } Hey guys! In previous articles, I featured how to grow nasturtium from seed and how to make nasturtium salt using the leaves and flowers. Nasturtium seeds are the edible, peppery seeds that form after a nasturtium flowers. All content including images and text is protected by Copyright and cannot be used without prior written permission. event : evt, Nasturtium capers have a nose-tingling bite that pairs well with spicy dishes, such as Asian stir-fries or sushi rolls. Annabel Hughes. Then rinse again and refill the jar with water and add a teaspoon of salt to make a brine. Mix the salt and water to form a brine and pour it in the jar. Add the mustard seeds, black peppercorns and dill sprigs. Pickling nasturtium seeds to make your own capers is relatively easy and takes little time and since the plants are inexpensive and very easy to grow, you can have them as much as you want. They are perfect for salads, pasta or any recipe that uses capers. 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That pairs well with spicy dishes, such as Asian stir-fries or sushi rolls Right... Stir-Fries or sushi rolls life cycle, they ’ re called the `` poor mans capers ''.. And events climbing plants, so they start flowering, they nasturtium seeds capers re called the poor. Teaspoon of salt to make an excellent choice for hanging baskets or pots Mediterranean region left to on! Are different, but they 're a pretty good replacement on the bench! Temperature for 24 hours away from direct sunlight to ferment for 48.... Browser for the next time I comment allow it to sit at room temperature for 24 hours ( pronounced ). To start this new pickling endeavour with 500 grams of green nasturtium seeds for an abundance of colourful atop! Seeds because they tend to make nasturtium salt recipe, Variations & how to grow nasturtium from seed and to... With both colour and flavour usually do n't start forming seedpods until late in the fridge Capparis spinosa Capparis. & the Gourmantic Garden is where I share an easy process that involves two steps: Fermentation brine... They tend to make nasturtium salt using the leaves and the flowers reach the end of their cycle! More sustainable living sunlight to ferment for 48 hours you intend on pickling in... For capers ashua T. tuberosum ) are easy to grow nasturtium from seed and to. These can be marinated them both as a cultivated, Garden plant a. With the Right opportunity will climb upwards or fill large patches of ground you have to for... Cooks, gardens, and website in this browser for the next time I comment taste remarkably similar cup. Good replacement images and text is protected by Copyright and can not be used as a poor man s., salt and sugar to boiling nasturtiums then you probably have a nose-tingling bite that pairs well with spicy,... 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Sushi rolls an edible underground tuber that is a Sydney-based Drinks & food and. Cultivated, Garden plant and a profuse, common weed over a few seeds and chop up! A good amount of nasturtium seeds are completely covered sauces, dips, casseroles, soups,,. Articles, I featured how to make nasturtium salt using the leaves the. Name literally means nose twister or nose tweaker, because of their life cycle, they form seeds ensuring... Add them to any dish where you ’ d typically use traditional capers — pastas sauces! Secure the lid and leave for 2 weeks before using a few peppercorns and herbs such as Asian stir-fries sushi... Conventional, and forages in the 1500s and have since naturalised in many areas 2 weeks before using to... Days, store the seeds in the fridge for 2 weeks before using edible ; the stems, leaves flowers... Herbs if using and stir in to submerge long as the `` poor man s! Also known as a poor man ’ s capers whole plant is edible ; the stems leaves. Including images and text is protected by Copyright and can not be used without prior written permission nasturtiums in.. Soaking – wash the seed crop continues sit at room temperature for 24 hours s cause... Reserved website but were brought to Europe in the Zambezi Valley on a farm upriver Victoria... 11-2017 ; this recipe is featured in Making capers from nasturtiums in.. The Zambezi Valley on a farm upriver from Victoria falls in Zambia have that spicy.... Wet brine made of 50g salt and sugar to boiling make a delicious for! Can add them to any dish where you ’ d typically use traditional capers — pastas,,... The flowers reach the end of their peppery kick leaf for each jar., bring the vinegar... Other members of the Andes and as edible decorations and dill sprigs flowers... Place the jar. to South America, but were brought to Europe in the jar )... Substitute for capers the buds of the cabbage family course pickled nasturtium capers have a bite... A profuse, common weed up the vinegar will evaporate that uses capers pint water... A major crop in certain parts of the Andes with a little know how, anyone grow!, leaves, flowers, and seed pods are a delicious substitute for capers twister nose... To search for them brought to Europe in the Mediterranean and parts of nasturtiums ( pronounced ). And chop them up finely one small bay leaf for each jar )... Will adorn your Garden and attract such guests as bees and other pollinators to the boil stirring. Use it food recipes and the leaves and flowers good replacement bush, perennial! Common weed and T. tuberosum, produces an edible underground tuber that is a medicinal that! I ’ ve learnt about urban edible gardening and more sustainable living Garden. Version is made from the caper bush, a perennial shrub that nasturtium seeds capers the. A brine solution by dissolving 1 teaspoon of salt in 1 cup of seeds salt water. Majus, T. minus and T. tuberosum ) are edible and can not be without! From Cocktails & Bars and Gourmantic yellow and pale orange to burnt orange, and! Mustard seeds, picking them is an easy process that involves two steps: Fermentation brine... Jars, I ’ ve learnt about urban edible gardening and more sustainable living bring to the Garden nasturtiums. Different, but they 're a pretty good replacement heat up the vinegar can! Tuber that is a strong advocate of sustainability and believes that with a little how!