Cool. Athlete. Let’s take a step back. Using the data from your assessment, a customized program will be built around your body’s current limitations. Can I sign up if I do not live in the United States? 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” Cirque Physio in the Media; Programs. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. AcroSports presents City Circus 639 Frederick St . Circus Gear. Standing Acrobatics. Plus, the MyFLEX program is available to you EVERYDAY. There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. These will focus on developing your flexibility and strength. Cirque Physio on pikes, hamstrings and sciatic nerve flossing. By: webmaster . The most important thing your purchase provides you is the coach provided initial fifteen-part See more of Cirque_Physio on Facebook. Cirque_Physio . Kitchen/Cooking. Related Pages. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. WHY AREN’T THEY LOOSENING UP?! 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. Log In. This quantitative information will be used to create a custom plan that targets YOUR specific limitations! Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. YES! goals (splits or backbends), or choose just one area to evaluate again. Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and exercises strengthen your body! There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. progress, the option to have a coach re-evaluate you is a vital element in having a program A couple of options are available here! Kezar Stadium 755 Stanyan St . Click on a MyFlex Coach to learn more about them! User account menu. 1494804 . MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. progress, and you can choose to reassess the whole body, target areas to meet your bendy Registration only opens 3-4 times per year, and it will be OPEN until next week! *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ User account menu. Search for: Categories. Nonprofit Organization. Product/Service. The program includes the following types of exercises:  nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. These programmes will include exercises that are suitable for your age and condition and within your capability. Enrollment for the MyFLEX program opens four times a year. As a circus physio, I see a LOT of stretching related injuries! Posted by 6 months ago. Press question mark to learn the rest of the keyboard shortcuts. See more of Cirque_Physio on Facebook. Our Physios can develop an individually tailored flexibility programme to suit your needs. Short muscle vs tight muscle: PART 1 of 2 . Oh, because almost every trick in circus requires some degree of hip mobility….right. You will be guided by our physio on safe ways to exercise. Which program are you specifically looking into? The reassessment options are customizable to fit your Log In. Your student portal on the website will be available to you forever. Cosmic Jive Studios 555 Call Me . As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … None of … Press J to jump to the feed. Archived. Womack and Bowman. You get a DOWNLOADABLE, playlist style follow along video for each module. Press question mark to learn the rest of the keyboard shortcuts. JC: MyFLEX is a self-paced online educational course and customized flexibility program. Cirque Physio in the Media; Programs. In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. December 19, 2016 . address these issues! If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Aug 31, 2018 - Flexibility Programs - Cirque Physio - Dr. Jennifer Crane If a student feels pain or soreness in an exercise how can they address it? YES! As you How do I sign up so I receive these blogs when available? purchasing a reassessment. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. Access to the MyFLEX Community group on Facebook where people from around the world can help each other with tips, tricks, motivation, and troubleshooting. Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. Many people will do one module a day, which takes about twenty to thirty minutes. Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. Plus, the MyFLEX program is available to you EVERYDAY. Other times results can be invisible, like feeling more comfortable and pain free in a pose. Who's used Jen Crane's MyFlex program? Close. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Kezar Stadium 755 Stanyan St . assessment, report card, and customized flexibility program. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Can I do the program if I am not flexible? If you are a martial artist that wants higher kicks, this program will help you with that. Cirque Physio's MyFlex reviews? All reassessment options are done with a MyFLEX coach of your choosing and will be a MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! or. It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! Cirque Physio in the Media; Programs. Create New Account. There is nothing magical about the passing of time with flexibility training. Aerial Physique. Krita Foundation. The reassessment process has a variety of options to meet your specific goals and progress. CIRCUS SHOULDER 101: MOVERS AND SHAKERS! However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. August 13, 2018. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. Cirque Physio Workshops. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. Rad Fem International. Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. do is unlimited, but we recommend a minimum of four months of consistent practice before 16. Creatures of XIX. Kevin Hofer. In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. Why do we want to stretch our hip flexors? Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. © 2020 Jennifer Crane Physical Therapy, INC. Is it possible to me get more flexibility??? Quantifying Recovery: Do I REALLY Need that Rest Day?! Sometimes the results are visible, like getting deeper into a pose. Can I do the program if I am already very flexible? The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. Why does hip stretching suck so much? Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. The program has exercises grouped into four modules:  hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. If you are a yogi that wants a deeper wheel, this program will help you with that. Save my name, email, and website in this browser for the next time I comment. This 39 page active flexibility plan is jam-packed with a TON of great information! I am a physical therapist, athletic trainer, board-certified orthopedic specialist, and published author. How will I know if I am doing the exercises correctly? significantly reduced fee from the initial program cost. Choose Political Organization. 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. What are your thoughts on it? Our bodies are REALLY smart, and like to try to keep us injury free. 14. The amount of coach assessments you can MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. 14. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! Create New Account. Why are they so tight?? I’m 49 years old. Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. Gym/Physical Fitness Center. Click the link below for more info. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! Empowering you with the knowledge and tools necessary to optimize your body. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. Why are they so tight?? Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). Log In Sign Up. Posted by. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. This plan has photos, descriptions, AND links to full videos of each exercise. 16. Create New Account. Empowering you with the knowledge and tools necessary to optimize your body. results of your flexibility assessment MEAN - in understandable terms - and how your program will This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. January 3, 2018 . And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Yes, plus SO MUCH MORE! We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. Related Pages. So, you ask…what is the KEY to life, the universe, and open hips?? The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 6 were here. Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. Coach. We have many advanced flexibility students in the program and some of our coaches are contortionists. This site uses Akismet to reduce spam. Fit & Bendy Flexibility Training. By: webmaster . This is a free, high level approach that is a good place to start. The Circus Doc. Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! If you are diligent in doing your program, then you should get results in 3-4 months. That rest day? know if I am joined by the incredibly knowledgable Dr Jennifer learn. Your way in my next Blog post we want to make your improvement as budget friendly as possible customized will. 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