Steamed spinach and side salads make for a nice addition to any dinner menu, but why not get more creative? Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. Dips like these are easy to eat and can be a great way to get the family eating healthier snacks without them even noticing. Dare I say this dairy free spinach artichoke dip is better than regular spinach â¦ Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. NOTICE: The information contained or presented on this website is for educational purposes only. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach âpieâ. Spoon the mixture into the baking dish and bake for 35 minutes. Cheesy Spinach Stuffed Chicken Breast â Keto In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. shredded mozzarella 5 oz. Add spinach in batches if necessary turning with tongs to wilt the spinach. ... squares icon. It is easy to make and is really good for scooping up stews or dipping into soups. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. Or download the entire list by clicking on the green button below. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. Ingredients: avocado oil, spinach, garlic, salt. They're keto, LCHF, vegetarian, and gluten free - watch the video tutorial! To make these delicious Keto Cheese Spinach Ravioliâ¦ start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. Stir in the cheese, the cooked and drained spinach, and season with salt and black pepper. They can also help get your energy back after a workout. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! There are plenty of reasons to get some garlic in your diet. Heat ¼ cup of water in a large sauté pan. Pop it in a pan with some eggs, another keto star. Keto Spinach Avocado Green Smoothie â Keto Summit. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! In this recipe use the whole package. Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Itâs low in carbs but is so delicious that even those who arenât eating low carb love this dip as well! Spray a large skillet with cooking spray. Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! Your email address will not be published. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Dec 16, 2017 - These low carb spinach and cheese squares are the ideal dish for parties! Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! It can be baked in a pie pan or square dish. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! Chop the cooked spinach into small bits. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the â¦ Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Photo Credit: Sonia from The Healthy Foodie. Then add the spinach to the pan. Photo Credit: Vivica from The Nourished Caveman. I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! Whole30 + Keto Sautéed Spinach â The secret to tender spinach that isnât soggy! It goes well with the flavor of the garlic and is a quick and easy dish to prepare. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Once it is all wilted place into a colander and drain well. If you click or tap any of the links above, it will instantly take you to the recipe below. Ingredients: egg, kombucha (or water or coconut milk or almond milk), fruit ( a mix of berries), fresh spinach, avocado. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. The avocado â¦ KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer, Onyx Black (K45SSOB). This is a very versatile Keto recipe for flatbread that you can use in many ways. Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. Spray a 8x8" baking dish with non stick cooking spray. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. You wonât be able to stop eating it! If you are not confident in the kitchen or you are new to cooking altogether, recipes like this one are invaluable! The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. Beat again until smooth. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. These taste just as good cold so would be great to take to work or pack in the kids’ lunchboxes. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. We recommend that you do your own independent research before purchasing anything. What a versatile recipe this is! Are you new to low carb diets? Mix the pork rind panko and parmesan cheese together. Instead of serving the classic combination of spinach and artichokes as a hot dip with chips and crackers, these baked Spinach Artichoke Squares make an elegant hot appetizer. Is Spinach Artichoke Dip Keto? This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! If your family doesn’t like cauliflower mash, you can serve these lovely balls with a side of greens, or make them bite-size and serve with the sauce to dip in. Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. Stir in cheese, Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! Dr. Stephen T. Sinatra, M.D. Photo Credit: Mellissa from I Breathe I’m Hungry. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. Spinach is the perfect complement to cheesy bites like spinach artichoke dip or the Greek spinach and phyllo triangles, Spanakopita. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. Here is something new for you to try – a dip that is designed to be eaten warm! Remember to cut slits in the top before cooking to allow steam to escape. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! Place the spinach inside a clean kitchen towel. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. The primary difference from mine and many others is the addition of psyllium husk powder.While you can make this without it, the psyllium adds a chewy, gummy texture to the finished product that accurately mimics real bread. How to make Keto Cheesy Spinach Ravioli. In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. In the other bowl, combine the pork rind panko and grated parmesan cheese. Stuff and bread the chicken: In each chicken breast, add in 2 of the slices of brie cheese â¦ If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. Ingredients: baby spinach, cooking fat (coconut oil, butter/ghee, bacon fat, etc. Spinach Artichoke Squares are a delicious low-carb spin on classic spinach artichoke dip for the perfect party treat everyone can enjoy! Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. Whole30 + Keto â¦ If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. Photo Credit: Kyndra from Peace Love and Low Carb. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. Mix until smooth. By combining creamy ricotta with cooked spinach and spicy ground â¦ A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. Shrimp or shredded chicken work really well in this recipe. A sneaky and delicious way to pack some healthy greens into your familyâs dinner menu! The coconut yogurt makes it great for gut health. High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. This past holiday week, I decided to enjoy some of the keto foods I â¦ Ingredients (dough) 10 Oz. Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. If you don’t have kombucha, you can just use water instead. This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Add the chicken broth, coconut milk, lemon juice, and arrowroot starch. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. This one can be served as is or with some meat for extra protein. The list is endless! Let cool and cut into 9 squares. Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. Many of companies sell organic pre-washed spinach in 11 oz packages. How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. The dough I used for this cheesy keto spinach calzone is a modified mozzarella dough. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. This green one may look a bit grassy, but the nutritional values just can’t be ignored. Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! Add the spinach, cover, and cook over medium until the â¦ Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish thatâs perfect for those just starting out on a low carb diet. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Most children like shakes and smoothies, but today’s ones can be fruit-based which isn’t always good. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. However if you are like me and don’t like them, just leave them out! How to Make Low Carb Spinach and Cheese Squares. Almond flour 1 tsp. Cook a bag of frozen spinach according to the instructions and drain thoroughly. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. If you eat Paleo you can add some chopped tomatoes to this recipe too. baking powder 1 egg Filling 1 lb. Cook for 1 â 2 minutes or until the spinach is tender. So next time you need the boost of a green smoothie, grab the spinach and get going! Keto Sausage, Egg, and Spinach â¦ Because of the avocado, this smoothie has a rich and creamy consistency. Remember to rest the pork for a few minutes to ensure it is tender. I know what you think â who makes a keto quiche when you can simply enjoy a crustless keto â¦ Net carbs are the total carbs minus fiber. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Not only that, it tastes amazing! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. 1 pound of fresh spinach is about 10 cups. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Simply toss all the ingredients into a blender and whizz for a tasty and nutritious start to the day. We recommend that you do your own independent research before purchasing anything. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. The whole-food mayonnaise gives this dip its rich and creamy texture and the spinach gives this dish a wonderful green color making it a good dip to serve for St. Patrick’s Day celebrations. The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! ), sea salt, ground black pepper. Add in red pepper here if you want a little spice ; Stir & simmer for around 5 minutes; Transfer to a baking dish. Add some shredded cheese, the cooked and drained spinach, and then season with salt and black pepper. Spinach might not taste the best, but it won't break your heart. Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. You can also experiment using other vegetables or herb combinations for different flavors. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. In one bowl, add the beaten egg. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. It is tasty, healthy and filling but only takes a few minutes to make. Itâs a simple recipe that even the most novice of â¦ Nutritional information for this recipe is provided as a courtesy and is my best approximation. So here is a fantastic Paleo and AIP recipe for fishballs with a smooth and tasty herb sauce that sets off the flavor of the fish perfectly. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. Have fun experimenting with different combinations! Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. You get all the freshness of flavor from the cucumber and celery combined with the earthy spinach and the added boost from the protein powder. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! 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